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Triad Park - Shelter 4 Location

9652 W Market st, Kernersville, NC 27284
714-926-3544
We'll meet at Shelter 4. Pull into Triad Park and follow the signs that say Shelter 4.
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Classes

New Mama Open House! Free Purchase required to enroll

NEW MAMA MONDAY!


Have you been interested in checking out a class, but weren't sure when you should come or what you should bring? Bring a friend to check out class!

Search each location on our website for details on where to meet. Dress in comfortable workout clothes and shoes. Children 5 years and younger MUST remain in stroller at all times when exercising out with group. Class moves often and will travel the entire distance of the park during this 60 minute class. Infants 6 weeks old and up are welcome!

What to bring to class:
- Any stroller will work, but kids must to be strapped in safely and remain in stroller.
- Workout mat (yoga mat or towel works great)
- Water, toys, and snacks for you and kid(s)
- Sunscreen and bug spray can be helpful
Bring a friend with you or make one there!

If your child gets fussy at any time, you are welcome to pull over to the side under any of the shady picnic tables to feed, change or put them in a carrier to wear!

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Search each location on our website for details on where to meet. Dress in comfortable workout clothes and shoes. Children 5 years and younger MUST remain in stroller at all times when exercising out with group. We will encourage you not to let them out during class or when we stop at each station. Class moves often and will travel the entire distance of the park during this 55 minute class. Your children will be entertained with games, bubbles songs and more. Infant's 6 weeks old and up are welcome!

What to bring to class:
- Any stroller will work, but kids must to be strapped in safely and remain in stroller.
- Workout mat (yoga mat or towel works great)
- Water, toys, and snacks for you and kid(s)
- Sunscreen and bug spray can be helpful
Bring a friend with you or make one there!

If your child gets fussy at any time, you are welcome to pull over to the side under any of the shady picnic tables to feed, change or let them out.

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360® 1 visit free From $4 per visit with Gift of Fitness - Bring a Friend pass A credit card is required to enroll but isn't charged until the time of service.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body weight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or come alone and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

FREE Playgroup! Free From $5 per visit with One Week Unlimited Pass pass No purchase required to enroll

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Connect with your local group through our Our Village Facebook Page, where you can find more information for playgroups and other events!

Body Ignite® 1 visit free From $13 per visit with 10 Class Pass pass A credit card is required to enroll but isn't charged until the time of service.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!


Run Club Meet-up® $10 per class From $4 per visit with Gift of Fitness - Bring a Friend pass A credit card is required to enroll but isn't charged until the time of service.

Our Run Club community meet ups welcome moms of all stages, as well as friends, family members and kids of all ages! Run Club is a great way to get outdoors, improve your health and fitness, and connect with other families. Our FIT4MOM Run Club ‘Coach’ will lead you in a family friendly warm-up, then lead a self-paced run of varying distances to meet your skill level.

Body Boost - Moms Only HIIT 1 visit free From $4 per visit with Gift of Fitness - Bring a Friend pass A credit card is required to enroll but isn't charged until the time of service.

Kid- free class to help you power through everything mom life throws at you!

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.



Virtual Workout Free From $4 per visit with Gift of Fitness - Bring a Friend pass No purchase required to enroll

Virtual Workouts hosted on Zoom with FIT4MOM Piedmont Instructors who will guide you through a full body workout!
Zoom links will be provided for those enrolled. Virtual classes are held in place of In-Person classes when below 32 degrees at class time or when raining.

Stroller Strides Grand Opening Free No purchase required to enroll

Welcome to Stroller Strides Grand Opening! This is the Grand Opening of a new class that will meet weekly at this location--dates and times are updated on our website each week!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Mama Meetup & Playdate Free From $5 per visit with One Week Unlimited Pass pass No purchase required to enroll

Coffee and Cardio (all levels) 1 visit free From $5 per visit with One Week Unlimited Pass pass No purchase required to enroll

Cardio and Strength focused class is perfect for those who love Strides 360! All levels are welcome to attend. Walking and Run routes will be provided.

Wrap up your class with a refreshing Iced Coffee or another drink! We will conclude each class at different coffee shops throughout the month. Children in strollers and spouses are welcome to attend. Older children (6 and up) are allowed on Scooters or bikes but must stay clear of strollers and travel next to a parent. Routes and locations will be sent out each Friday to those enrolled.

Cardio and Ice Cream Free From $5 per visit with One Week Unlimited Pass pass No purchase required to enroll

Mother's Day Pictures Free Purchase required to enroll

Infant Massage Class Free From $5 per visit with One Week Unlimited Pass pass No purchase required to enroll

FREE Body Ignite (moms only) Free No purchase required to enroll

Restore Express 1 visit free From $13 per visit with 10 Class Pass pass No purchase required to enroll

FREE STROLLER CLASS Free No purchase required to enroll

Have you been interested in checking out a class, but weren't sure when you should come or what you should bring? Here's you chance to try it all out!

What to bring to class:
- Any stroller will work, but kids need to be strapped in safely.
- Workout mat (yoga mat or towel works great)
- Water, toys, and snacks for you and kid(s)
- Sunscreen and bug spray can be helpful!

FREE MOMS HIIT CLASS Free No purchase required to enroll

MNO - Vino & Vaginas Free Purchase required to enroll

Moms Monday Stroll (FREE) Free No purchase required to enroll

Come take a stroll with us! We'll meet at different locations in the Triad and walk as a group. Check the website for location updates.

FIT4BABY Prenatal Workout 1 visit free From $5 per visit with One Week Unlimited Pass pass Purchase required to enroll

FIT4BABY is our prenatal program for mamas-to-be during any stage of their pregnancy

Striding of the Balls Free No purchase required to enroll

Music & Movement Free No purchase required to enroll

Sip & Learn - Sleep Free No purchase required to enroll

Strides and Storytime Free No purchase required to enroll

Strides and Smoothies Free No purchase required to enroll

Barre Express Free No purchase required to enroll

Calendar Making Class Free No purchase required to enroll

Butterball Burn Free From $5 per visit with One Week Unlimited Pass pass No purchase required to enroll

Annual Easter Egg Hunt Free No purchase required to enroll

Come celebrate with our annual Easter Egg Hunt at Triad Park!

Where: The playground at the Shelter 4 parking lot
When: April 5th at 9:30am (egg hunts will begin by age group at 10am)
Cost: FREE

What to bring: please BYOB (bring your own baskets)
- We'll also have a picnic together after the egg hunts, so bring a packed lunch if you'd like to hang out!

Courses

Body Well™ (8 week session) $299 Purchase required to enroll

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


https://pages.e2ma.net/pages/1887142/24268

Prenatal Fitness Program Fit4Baby® (6 Weeks) $160 Purchase required to enroll

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Mom's Night Out Free Purchase required to enroll

Join us for fun events as a group!! Details are posted in Our Village on Facebook or emailed out. Find the link here: https://www.facebook.com/groups/1864662810429106/

Free Family Stroller Workout Class (Strides 360) Free Purchase required to enroll

Body Well Mini Session (4 weeks) $150 Purchase required to enroll

Body Well Mini is a 4-week comprehensive program that focuses on your overall wellbeing. The program includes group HIIT classes, nutritional guidance, recipes and meal planners, weekly challenges, and 1:1 health coaching for accountability.