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Prenatal Fitness Classes

$150 Purchase required to enroll
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Our prenatal workouts meet on Tuesdays at 5:30pm, and Sundays at 3pm. Locations will vary depending on sessions; we will be running Forsyth and Guilford sessions separately. Your session includes 2 live classes each week, individualized support, access to weekly expert panels, and can be prorated around your due date. Email Christine at Christinemagee@fit4mom.com for help with a prorated session.

Sample classes are available to try before every session! Email Christine to find out when the next sample class is being held in your county!

No upcoming schedule