6-8 Week Courses

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


https://pages.e2ma.net/pages/1887142/24268

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Join us for fun events as a group!! Details are posted in Our Village on Facebook or emailed out. Find the link here: https://www.facebook.com/groups/1864662810429106/

Body Well Mini is a 4-week comprehensive program that focuses on your overall wellbeing. The program includes group HIIT classes, nutritional guidance, recipes and meal planners, weekly challenges, and 1:1 health coaching for accountability.