6-8 Week Courses

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


https://pages.e2ma.net/pages/1887142/24268

Join us for fun events as a group!! Details are posted in Our Village on Facebook or emailed out. Find the link here: https://www.facebook.com/groups/1864662810429106/