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6-8 Week Courses

Body Wellâ„¢ (8 week session) $299Purchase required to enroll

Body Wellâ„¢ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.