FIT4MOM Piedmont Virtual Studio

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


https://pages.e2ma.net/pages/1887142/24268

Join us for fun events as a group!! Details are posted in Our Village on Facebook or emailed out. Find the link here: https://www.facebook.com/groups/1864662810429106/

NEW MAMA MONDAY! Mashup class of all of our stroller workouts: Strides360, Stroller Barre, and Stroller Strides! It will be a great sampling of everything we offer!*


Have you been interested in checking out a class, but weren't sure when you should come or what you should bring? Bring a friend to check out class!

What to bring to class:
- Any stroller will work, but kids need to be strapped in safely.
- Workout mat (yoga mat or towel works great)
- Water, toys, and snacks for you and kid(s)
- Sunscreen and bug spray can be helpful

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Search each location on our website for details on where to meet. Dress in comfortable workout clothes and shoes. Children 5 years and younger MUST remain in stroller at all times when exercising out with group. We will encourage you not to let them out during class or when we stop at each station. Class moves often and will travel the entire distance of the park during this 55 minute class. Your children will be entertained with games, bubbles songs and more. Infant's 6 weeks old and up are welcome!

What to bring to class:
- Any stroller will work, but kids must to be strapped in safely and remain in stroller.
- Workout mat (yoga mat or towel works great)
- Water, toys, and snacks for you and kid(s)
- Sunscreen and bug spray can be helpful
Bring a friend with you or make one there!

If your child gets fussy at any time, you are welcome to pull over to the side under any of the shady picnic tables to feed, change or let them out.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body weight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or come alone and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Our Run Club community meet ups welcome moms of all stages, as well as friends, family members and kids of all ages! Run Club is a great way to get outdoors, improve your health and fitness, and connect with other families. Our FIT4MOM Run Club ‘Coach’ will lead you in a family friendly warm-up, then lead a self-paced run of varying distances to meet your skill level.

Virtual Workouts hosted on Zoom with FIT4MOM Piedmont Instructors who will guide you through a full body workout!
Zoom links will be provided for those enrolled. Virtual classes are held in place of In-Person classes when below 32 degrees at class time or when raining.

Body Boost is a Body Well Preview Class for upcoming 8 week session.

60 minute High Intensity Interval Training (HIIT) class for women! This class is for ALL fitness levels (without injuries or limitations) and provides the MAX calorie burn.

You need a yoga mat, workout bands or weighs. Bring lots of water. This workout does not include children.

Kid- free class to help you power through the holiday season!

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!

This program has been adapted for virtual/at-home access by using your own weights at home instead of our weighted bars! No weights at home? Grab a couple cans of soup or two water bottles instead! Zoom link will be provided to those who chose to join virtually upon purchase of this class.

Cardio and Strength focused class is perfect for those who love Strides 360! All levels are welcome to attend. Walking and Run routes will be provided.

Wrap up your class with a refreshing Iced Coffee or another drink! We will conclude each class at different coffee shops throughout the month. Children in strollers and spouses are welcome to attend. Older children (6 and up) are allowed on Scooters or bikes but must stay clear of strollers and travel next to a parent. Routes and locations will be sent out each Friday to those enrolled.

Join Dr. Katie Taylor for a Naptime Chat about Postpartum Fitness and your pelvic floor.

This class is FREE to all moms in the community! Invite a mama friend at any stage in motherhood. Postpartum= after birth and at any stage! This is a great course for expecting mamas, too!

Story time and hang out with America's Favorite Super hero!


$1.50 to register and will go towards tipping Captain America after our playtime together. Must register here to receive zoom link on March 10th. Open to the public and for mama's with little ones out of state as well!

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This weekly program includes community-based workouts and weekly goals. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.

This class is for expecting mothers only and we at any fitness level. Modifications are provided for every skill level to ensure you stay safe while getting a great workout!