FIT4MOM Piedmont Virtual Studio

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Virtual Workouts hosted on Zoom with Professional FIT4MOM San Diego Instructors who will guide you through a full body workout!
Zoom links will be provided to Members each week!

Full Body (stroller) Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 55-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun (optional)! You can join this workout with your kids or without! Each Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® is a 55-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. This class is for ALL fitness levels and can be done with or without kiddos!

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body weight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you or come alone and come play with your mom friends. Either way, the 55 minutes will fly by and leave you energized for the rest of your day!

Body Boost is a Body Well Preview Class for upcoming 8 week session.

60 minute High Intensity Interval Training (HIIT) class for women! This class is for ALL fitness levels (without injuries or limitations) and provides the MAX calorie burn.

You need a yoga mat, workout bands or weighs. Bring lots of water. This workout does not include children.

Our Run Club community meet ups welcome moms of all stages, as well as friends, family members and kids of all ages! Run Club is a great way to get outdoors, improve your health and fitness, and connect with other families. Our FIT4MOM Run Club ‘Coach’ will lead you in a family friendly warm-up, then lead a self-paced run of varying distances to meet your skill level.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!