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Join us virtually and get your workout in at home!
FIT4MOM Piedmont Virtual Studio
Join us virtually and get your workout in at home!
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Classes
New Mama Monday! Free
NEW MAMA MONDAY! Mashup class of all of our stroller workouts: Strides360, Stroller Barre, and Stroller Strides! It will be a great sampling of everything we offer!*
Have you been interested in checking out a class, but weren't sure when you should come or what you should bring? Bring a friend to check out class!
What to bring to class:
- Any stroller will work, but kids need to be strapped in safely.
- Workout mat (yoga mat or towel works great)
- Water, toys, and snacks for you and kid(s)
- Sunscreen and bug spray can be helpful
Have you been interested in checking out a class, but weren't sure when you should come or what you should bring? Bring a friend to check out class!
What to bring to class:
- Any stroller will work, but kids need to be strapped in safely.
- Workout mat (yoga mat or towel works great)
- Water, toys, and snacks for you and kid(s)
- Sunscreen and bug spray can be helpful
Stroller Strides®
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre®
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Strides 360® 5 visits free•From $3 per visit with One Week Unlimited Pass pass
Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body weight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or come alone and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Run Club Meet-up® 5 visits free•From $11 per visit with 10 Class Pass pass
Our Run Club community meet ups welcome moms of all stages, as well as friends, family members and kids of all ages! Run Club is a great way to get outdoors, improve your health and fitness, and connect with other families. Our FIT4MOM Run Club ‘Coach’ will lead you in a family friendly warm-up, then lead a self-paced run of varying distances to meet your skill level.
Virtual Workout Free
Virtual Workouts hosted on Zoom with Professional FIT4MOM San Diego Instructors who will guide you through a full body workout!
Zoom links will be provided to Members each week!
Zoom links will be provided to Members each week!
FREE Playgroup! Free
UPDATE 3/23/2021 : In-person playgroups are socially distant. Masks are welcome and encouraged to be worn when distancing is not possible.
Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!
Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!
Connect with your local group through our Our Village Facebook Page, where you can find more information for playgroups and other events!
Body Ignite® $15 per class•From $11 per visit with 10 Class Pass pass•A credit card is required to enroll but isn't charged until the time of service.
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!
This program has been adapted for virtual/at-home access by using your own weights at home instead of our weighted bars! No weights at home? Grab a couple cans of soup or two water bottles instead! Zoom link will be provided to those who chose to join virtually upon purchase of this class.
This program has been adapted for virtual/at-home access by using your own weights at home instead of our weighted bars! No weights at home? Grab a couple cans of soup or two water bottles instead! Zoom link will be provided to those who chose to join virtually upon purchase of this class.
Coffee and Cardio (all levels) $15 per class•From $3 per visit with One Week Unlimited Pass pass•No purchase required to enroll
Cardio and Strength focused class is perfect for those who love Strides 360! All levels are welcome to attend. Walking and Run routes will be provided.
Wrap up your class with a refreshing Iced Coffee or another drink! We will conclude each class at different coffee shops throughout the month. Children in strollers and spouses are welcome to attend. Older children (6 and up) are allowed on Scooters or bikes but must stay clear of strollers and travel next to a parent. Routes and locations will be sent out each Friday to those enrolled.
Wrap up your class with a refreshing Iced Coffee or another drink! We will conclude each class at different coffee shops throughout the month. Children in strollers and spouses are welcome to attend. Older children (6 and up) are allowed on Scooters or bikes but must stay clear of strollers and travel next to a parent. Routes and locations will be sent out each Friday to those enrolled.
Strength In Motherhood Spring 5k/10k Free
We are so excited to unite our FIT4MOM communities nationwide once again with our Strength in Motherhood virtual race for charity. We hope you will join us as we race for our physical and mental health and to support moms’ maternal health worldwide.
Race information can be found in email, on Facebook or Instagram. Stay tuned for event details. Registration for Race will be sent out separately.
Race information can be found in email, on Facebook or Instagram. Stay tuned for event details. Registration for Race will be sent out separately.
First Wednesday- Cardio and Ice Cream 5 visits free•From $3 per visit with One Week Unlimited Pass pass
Courses
Body Well™ (8 week session) $299•Purchase required to enroll
Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.